The legendary golf teacher Harvey Penick (author of The Little Red Book) used to say, "The best way to build golf muscles is to swing a heavy stick." The makers of the Momentus Swing Trainer Iron have taken this idea to the next level.
The Momentus Swing Trainer Iron has extra weight distributed evenly throughout the shaft -- the concept being that the evenly weighted shaft generates momentum. The momentum causes the club to swing along a balanced and proper swing plane.
I'm not a big fan of this product, mostly because you can't hit a golf ball with it. Let's face it: we can take practice swings with swing trainers till we're blue in the face, but when we step up to an actual golf ball, everything goes out the window. If you don't believe me, just pay close attention the next time you're out on the golf course. Watch how different people's practice swings are different than their actual swing.
Instead, try the Momentus Power Hitter Driver. It's the same concept, but in a hittable driver. Also give the Medicus a try. That's the golf club with the hinge that releases if you have bad tempo or are not on plane.
Momentus will certainly help you build your golf muscles and give you the feel of swinging on plane, but so will swinging a canoe paddle. Nevertheless, all you need is a heavy stick. Good ol' Harvey was ahead of his time.
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